Leicester-Shire & Rutland One You
Leicester-Shire & Rutland One You is here to help achieve a healthier you by providing tools and support to make small, easy changes towards a longer, healthier life.
Making better lifestyle choices can improve our health. It's not easy in our busy lives - tempting treats, enhanced technology and entertainment from the sofa, but it's never too late to start!
One You is your opportunity to make a positive, healthier change, whether it be moving more, eating better, drinking less alcohol, going smoke free, dealing with your stress better, sleeping well and asking yourself – How are you? Every positive change will have a significant impact.
Our 'How are you?' page features health topics and provides you with advice and local services to support you to become more active, maintain a healthy weight and eat well, support you to quit smoking or drink less and advice on mental health and wellbeing.
Visit the Public Health website and complete the how are you quiz today to see your health score.
Leicester-Shire & Rutland One You Campaign Week
22nd-28th January 2018
The Leicester-Shire & Rutland One You Campaign Week takes place from 22nd-28th January 2018 and is designed to help achieve a healthier you by providing tools and support to make small, easy changes towards a longer, healthier life.
At Leicester-Shire & Rutland Sport we are working in partnership with Local Authorities and a range of health and wellbeing organisations to provide opportunities, support and advice on how you can look after your health.
Rutland One You Campaign Day 2018
Wednesday 24th January 2018
10:00am - 2:00pm
Advice and services to support you to become more active, maintain a healthy weight and eat well, support you to quit smoking or drink less and advice on mental health and wellbeing.
One You Questionnaire
Please take some time to complete our physical activity questionnaire. Your feedback is highly important to us, and will help towards our aim to improve the physical activity provision in Rutland.
If you would like to complete the questionnaire on behalf of a family member, please receive their permission first and make a note of this in the 'Any other comments?' section.