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Leicester-Shire & Rutland One You

Leicester-Shire & Rutland One You is here to help achieve a healthier you by providing tools and support to make small, easy changes towards a longer, healthier life.

Making better lifestyle choices can improve our health. It's not easy in our busy lives - tempting treats, enhanced technology and entertainment from the sofa, but it's never too late to start!

One You is your opportunity to make a positive, healthier change, whether it be moving more, eating better, drinking less alcohol, going smoke free, dealing with your stress better, sleeping well and asking yourself – How are you? Every positive change will have a significant impact.

Our 'How are you?' page features health topics and provides you with advice and local services to support you to become more active, maintain a healthy weight and eat well, support you to quit smoking or drink less and advice on mental health and wellbeing.

Visit the Public Health website and complete the how are you quiz today to see your health score.

Leicester-Shire & Rutland One You Campaign Week
22nd-28th January 2018

The Leicester-Shire & Rutland One You Campaign Week takes place from 22nd-28th January 2018 and is designed to help achieve a healthier you by providing tools and support to make small, easy changes towards a longer, healthier life.

At Leicester-Shire & Rutland Sport we are working in partnership with Local Authorities and a range of health and wellbeing organisations to provide opportunities, support and advice on how you can look after your health.

Rutland One You Campaign Day 2018

Wednesday 24th January 2018

10:00am - 2:00pm

Oakham Library

Advice and services to support you to become more active, maintain a healthy weight and eat well, support you to quit smoking or drink less and advice on mental health and wellbeing.

One You Questionnaire

Please take some time to complete our physical activity questionnaire. Your feedback is highly important to us, and will help towards our aim to improve the physical activity provision in Rutland.

If you would like to complete the questionnaire on behalf of a family member, please receive their permission first and make a note of this in the 'Any other comments?' section.

Physical Activity Questionnaire

* Required Field

Please provide us with an email address so we can deal with your requests

Please provide us with a telephone number so we can deal with your requests

This includes sport, exercising, brisk walking or cycling to and from places, but DOES NOT INCLUDE housework or physical activity that is part of your job

This may include type of physical activity, how many times a week, how long you complete the activity for. e.g. I walk to and from work 5 times a week, each way takes me 30 minutes.

(Limited to 200 words)

(Limited to 200 words)

(Limited to 200 words)

E.g. there are no fitness classes in Whissendine

(Limited to 200 words)

Danielle Adams

Active Rutland Officer

Rutland County Council

Address
Rutland County Council
Catmose
Oakham
Rutland
LE15 6HP
Telephone
01572 720936 / 07765 770930
Website
http://www.rutland.gov.uk

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