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Tags: Active Lifestyles

A Free and Exclusive Offer for Workplaces

A Free and Exclusive Offer for Workplaces

Posted: Mon, 03 Sep 2018 08:50

There are many organisations in Leicester-Shire and Rutland punching way beyond the national average in terms of costs and days lost to sickness leave, it's time for our employers to act!

Source: Leicester-Shire & Rutland Sport

Tags: Active Lifestyles, News, business

Make tennis your sport this summer

Make tennis your sport this summer

Posted: Mon, 30 Jul 2018 08:30

Lots of fun tennis activities to choose from across Leicester-Shire and Rutland hosted by the Lawn Tennis Association.

Source: Leicester-Shire & Rutland Sport

Tags: News, active lifestyles, tennis

Visits to parks on the rise as city dwellers head outdoors

Visits to parks on the rise as city dwellers head outdoors

Posted: Wed, 25 Jul 2018 09:20

Increasing numbers of people living in cities and towns across England are visiting the natural environment.

Source: Leicester-Shire & Rutland Sport

Tags: Active Lifestyles, Mental Health, News, Running, Walking

Major health benefits from strengthening and balance activity

Major health benefits from strengthening and balance activity

Posted: Wed, 18 Jul 2018 14:31

New evidence review concludes that adults should do strengthening and balancing exercises twice a week alongside aerobic exercise.

Source: Leicester-Shire & Rutland Sport

Tags: Active Lifestyles, Badminton, Dance, News, Tennis, walking