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Exercise Referral Scheme

The Exercise Referral Scheme is a programme for adults (16+) with health conditions, who could benefit from increased physical activity. It is a partnership between Public Health, Leicester-Shire and Rutland Sport, local authorities, GP practices and other healthcare professionals. It offers an opportunity for these individuals to exercise in a safe, supervised and structured environment.

One in three people in the UK are currently living with a long-term condition. Long-term conditions are now the most common cause of death in industrialised and developing countries. Physical activity can play a significant role in the treatment and management of long-term conditions, given the prevalence of these conditions in society today.

The scheme allows participants to:

  • Get a reduced rate on many activities across the county
  • Take part in exercise at a convenient venue in the local community
  • Exercise under the guidance of qualified exercise referral professionals
  • Follow various routes to carry on exercising after completing the scheme to ensure long term fitness beyond the scheme, e.g. walking football, mainstream classes, bowls, Walking for Health and nordic walking

What Does the Scheme Involve?

  • Personalised Pathway: You will meet with the district Exercise Referral Coordinator to discuss your preferences and the 'what's' 'where's' and 'when's' that will kick-start your journey towards your personal goals.
  • Quality Exercise Professionals and Expert Advice: Our friendly and encouraging instructors will guide you throughout your chosen route, whether it's a personalised training programme or advice on the best activities for you. We will make sure you're on the right track and enjoying it too.
  • On-going Reviews: We will regularly touch base to monitor progress and see if there is anything more we can do for you.
  • Activity Logs: You will be asked to keep a weekly diary which will log daily activity. This will be used by instructors to monitor the progress of each referral throughout the programme, with the use of a pre starter questionnaire and progress questionnaires.

You can choose to take part in either a gym or class-based programme or both and all the way through your journey you will be encouraged and shown ways to maintain long-term fitness and activities.

We currently have four sites taking part in the scheme:

  • Catmose Sports Centre (Oakham)
  • Inspire2tri (Manton)
  • Uppingham School Sports Centre (Uppingham)
  • Active Rutland Hub (Ashwell)

Classes

To name a few of the classes available, please see the list below. Please make sure you have had your consultation with the Exercise Referral Coordinator before attending the sessions shown below.

Day

Time

Session

Venue

Cost

Monday

10.00am - 11.00am

Active Rehabilitation

Inspire2tri, Manton

£3

Monday

11.00am - 12.00pm

Health and Wellbeing (Gym)

Uppingham School Sports Centre

£3

Monday

2.00pm - 3.00pm

FaME Maintenance (Falls Prevention)

Inspire2tri, Manton

£4.50

Tuesday

9.15am - 10.00am

Circuits

Catmose Sports Centre, Oakham

£3

Tuesday

1.00pm - 2.30pm

Heart Smart

Catmose Sports Centre, Oakham

£3

Tuesday

7.00pm - 8.00pm

Gym Fit (Clinic)

Catmose Sports Centre, Oakham

£3

Wednesday

11.00am - 12.00pm

Active Rehabilitation

Inspire2tri, Manton

£3

Wednesday

1.30pm - 3.00pm

Heart Smart

Inspire2tri, Manton

£3

Thursday

10.15am - 11.15am

FaME Maintenance (Falls Prevention)

Active Rutland Hub, Ashwell

£4.50

Thursday

11.30am - 12.30pm

FaME (Falls Prevention)

Active Rutland Hub, Ashwell

£3

Thursday

12.00pm - 1.00pm

Health and Wellbeing (Gym)

Uppingham School Sports Centre

£3

Thursday

2.00pm - 2.45pm

Active Rehabilitation

Inspire2tri, Manton

£3

Thursday

3.00pm - 3.45pm

Active Rehabilitation

Inspire2tri, Manton

£3

Thursday

3.00pm - 4.00pm

Physio Led Pilates

Oakham Enterprise Park, Ashwell

£6

Friday

9.30am - 10.30am

Gym Fit (Clinic)

Catmose Sports Centre, Oakham

£3

Friday

10.30am - 11.30am

FaME (Falls Prevention)

The Lodge, Oakham

£3

Friday

12.00pm - 1.00pm

Physio Led Pilates

Active Rutland Hub, Ashwell

£3

Friday

3.00pm - 4.00pm

Health and Wellbeing (Swim)

Catmose Sports Centre, Oakham

£3

Referral Process

If you have a condition that fits the criteria below and you live in the county borders of Rutland please contact your healthcare professional such as your doctor, dietician or physiotherapist to discuss your eligibility to be referred onto the scheme:

  • 65+
  • Asthma
  • Chronic Fatigue Syndrome
  • COPD
  • Diabetes (type 1 and 2)
  • Fibromyalgia
  • Heart conditions
  • High blood pressure
  • High cholesterol
  • Inactive
  • Osteoarthritis / rheumatoid arthritis
  • Osteoporosis / osteopenia
  • Overweight
  • Physical disability
  • Pre / post natal
  • Smoking
  • Stress / mild anxiety / depression
  • Stroke

If they agree that this scheme will be beneficial for you, they will refer you and start you on your journey.

Further Information

For further information on the Heart Smart and FaME (Falls Prevention) schemes, please click below:

Amy Hammond

Exercise Referral Coordinator

Telephone
01572 758200