Exercise Referral

Rutland Exercise Referral Scheme

Personalised physical activity programmes supporting people who are inactive with long-term health conditions (aged 16+)

What's On Offer?

Active Rutland Hub

  • Steady Steps
  • Cardiac Rehabilitation
  • Lower Back Pilates
  • £4.50 per session

Inspire2tri

  • Steady Steps
  • Cardiac Rehabilitation
  • Active Rehab
  • Rainbow Trail
  • £5 per session

Catmose Sports Centre

  • Gym
  • Classes
  • £4.50 per session or £25.95 per month

Uppingham School Sports Centre

  • Swimming
  • £5 per session or £30 per month

Are You Eligible?

  • Asthma
  • CHD / Angina Pectoris
  • COPD
  • Diabetes (Type 1 and 2)
  • Falls Prevention
  • Hypercholesterolemia
  • Hypertension
  • Joint Replacement
  • Obesity
  • Osteoarthritis / Rheumatoid Arthritis
  • Osteoporosis / Osteopenia
  • Simple Mechanical Back Pain
  • Stress, Anxiety, Depression
  • Other Stable Mild - Moderate Health Conditions

Get in contact if you think this is for you

Anneka Sherratt

Exercise Referral Coordinator

Telephone
07966 535760
Website
https://www.activerutland.org.uk/
Instagram
@ActiveRutland