Active At Home

We're now spending more time at home, which is why staying physically active and looking after your wellbeing is more important than ever. There are many ways that we can remain active in our homes and outside in your local area, whilst following social distancing guidelines.

There are lots of local instructors, clubs and organisations delivering virtual classes to help you stay active at home. Here you will find what local online classes you can get involved in, including fitness, dance and pilates. It's the perfect time to stay connected with regular sessions or to try something new.

Virtual Classes

Fitness Escapes - Danny Barker PT

Virtual gym with live workouts

https://www.instagram.com/fitnessescapes20/

https://www.facebook.com/groups/819682058538448/

Nicky Morris Dance

Teaching Love2Dance and Nicky's Swans online using Zoom, both are predominantly classical ballet for adults

www.nickymorrisdance.com

Inspire2tri

Online zoom and youtube offerings for sports, fitness and active rehab

www.inspire2tri.com

www.facebook.com/inspire2tri

RYDA

Online street dance and contemporary classes

http://rutlanddance.co.uk/onlinetimetable

Public Health England Active at Home Booklet