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Active Adults and Older Adults

The recommended physical activity levels for adults and older adults.

Top tips to get your 150 minutes

  • Start small – break down into 10 minute sessions throughout the day and build up
  • Set goals that are specific and achievable
  • Plan physical activity that fits in with the rest of your day
  • Keep moving – everyday activities count
  • Involve family and friends to make activities more fun and social
  • Do a variety of enjoyable activities. Don't be afraid to try something new
  • Set reminders to keep physically active
  • Monitor progress – keep a diary
  • Reward yourself when you achieve a goal

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